YOUR HEALTH ROADMAP.

Step One

Health History

To get started on your healing journey, I ask you to fill out the survey to tell me more about you and your health concerns. Once you fill out the form, I will be in touch with you within a few days to make sure that the care I provide fits your health needs.

I can evaluate many health conditions, including, but not limited to: skin concerns, allergies, food sensitivities, digestive complaints, autoimmune conditions, mood changes, fatigue, headaches, chronic pain, diabetes, heart disease, hypertension, weight loss, and more!

Step Two

Appointment 1

During your first appointment, we will review the information submitted in the health history form. This generally entails a conversation about your current symptoms, health history, family history, diet, lifestyle, and more.

This visit will last approximately 30-60 minutes and is intended to be an information gathering and sharing session. I may make some simple recommendations at this time.

Step Three

Appointment 2

The second appointment is generally scheduled one week later. At this time, I will go into detail about your roadmap to optimal health, providing education on areas that are impacting your health as well as making dietary, lifestyle, and supplementation recommendations that may be appropriate for you.

Follow-up visits are usually scheduled approximately 2 weeks from your second appointment to evaluate progress and make adjustments.

Step Four

Functional Lab Testing

Based on your first few appointments, functional lab testing may be necessary to provide you a more tailored diet and lifestyle plan. If you do not have recent lab work, I will provide an order for you at one of our initial appointments together.

Functional lab testing allows me to further understand your unique story to better address your health needs and continue to develop and adapt your personalized plan.

Step Five

Ongoing Support

The frequency of visits thereafter depends on your unique health needs with more serious health concerns often needing a higher level of support.

Health coaching sessions can be a perfect option and are designed to empower you to make lasting, positive changes in your life and provide a supportive partner/friend/mentor. Through regular weekly meetings, health coaching helps you to implement the plan by providing ongoing support, tracking progress, and making any necessary adjustments to your plan!

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving complete health and wellness. I’ll work closely with you to help identify and overcome your unqiue roadblocks and potential triggers.

  • Integrative

    Since achieving wellness is more than just nutrition and exercise. I’ll be guiding you toward other helpful practices such as mindfulness, yoga, and other modalities that suppo emotional and mental health.

Looking for answers?

  • To get started on your healing journey, I ask you to fill out the survey to tell me more about you and your health concerns. Once you fill out the form, I will be in touch with you within a few days to make sure that the care I provide fits your health needs.

  • I evaluate many health conditions, including, but not limited to:

    Acne, allergies, food sensitivities, autoimmune conditions, mood changes, fatigue, headaches, chronic pain, fatigue, diabetes, heart disease, hypertension, gastrointestinal complaints, digestive disorders (IBS, IBD, GERD/Reflux), SIBO, hormone imbalances, PCOS, obesity, neurodegenerative diseases, ADD/ADHD, thyroid and adrenal dysfunction, weight loss, and more!

  • My health coaching services do not participate with any insurance carrier. All services are strictly on a self-pay basis due at the time of appointment. However, I can provide you an insurance billing invoice known as a “Superbill” that you can provide to your insurance carrier for possible reimbursement.

    It is important to note the Functional Medicine model of care is not a conventional model of care and therefore is not covered by insurance. The conventional model is based on using and labeling patients with reimbursable diagnostic costs which are not always consistent with the functional medicine assessment and evaluation processes and therefore are not covered.

  • The following is a breakdown my Health & Wellness's services.

    1st appointment - Initial evaluation: $150

    1st follow up/consultation + 2nd follow-up: $295

    Follow-ups thereafter: $100

    Follow up with Lab results review: $150

  • I offer access to cutting-edge lab testing that goes beyond the surface of basic testing to assess the underlying imbalances and dysfunctions in the body that may contribute to your health and are often missed during conventional lab testing.

    Your laboratory costs ordered during the first appointment can vary and will depend on the complexity of the condition. We will work within your budget to help you prioritize testing.

    Please keep in mind that many functional laboratory tests are not covered by insurance. If you have any questions regarding your medical coverage, please contact your insurance carrier via the telephone number on the back of your card.

    Providing an insurance billing invoice for laboratory test may not be given until the laboratory test has been completed with the results received by my business.

  • Nutrition education: Looking for a diet that suits your specific needs and lifestyle or trying to figure out what diet is best for YOU .

    Nutrition Counseling: You need tools or guidance on how to modify behaviors and help facilitate change.

    If you have recently been diagnosed with a condition or disease and are seeking other natural options to improve your condition.

    If you have been on medications for a long time or have several medications and would like to find natural ways to enhance your body

    How to safely incorporate fasting into your regime.

  • Please fill out the intake forms, questionnaires, and consent forms that will be delivered to you via email at the time of booking your initial appointment and upload labs done in the last 6 months before your initial appointment.

  • I understand there are times when you must miss an appointment due to obligations for work, family or emergencies. However, when you do not cancel an appointment, you may be preventing another patient from getting much needed treatment.

    Due to the work that goes into preparing for an initial consultation (reviewing intake forms, questionnaires, labs), new patient appointments must be canceled or rescheduled no later than 48 hours prior to your scheduled appointment or a non-refundable cancellation fee of 50% of your appointment will apply.

    For all follow-up appointments there is a 24-business hour cancellation policy. If you cancel within fewer than 24 hours, you will be charged 100% of the appointment fee.